WHAT IS AB-VANCED NEU-SPINE® TRAINING?
It is a patented, cutting edge system of training that uses the AB-Inforcer® technology as the foundation. This system teaches and then incorporates the concept of neutral spine zones by utilizing "co-contraction" techniques.
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It is the place where your spine is muscularly held in its optimum postural position and can best tolerate mechanical forces. |
The AB-Inforcer ® encourages the user to train in a neutral spine posture specific to their body shape and type.
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Customizing the AB-Inforcer® to fit different body types
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